Whether you are in your reproductive phase, breastfeeding, or menopausal you need calcium for your bones. While there are all kinds of Calcium supplements on the market that claim to be easily absorbable, the reality is that most commercial calcium supplements do not readily get assimilated or easily turned into bone. For this reason the form of calcium best suited for assimilation and bone synthesis is, of course, bone.
Add Comment +If you are struggling to return to your youthful pre-pregnancy weight and figure and are having a difficult time with it, you are not alone. For many women this is one of the most confounding problems. On the one hand you want to lose weight, but on the other hand you are hungry all the time because you are breastfeeding a growing baby who depends on you to manufacture a wholesome milk containing all the nutrients essential for his or her physical and mental development. So, how can you get the best of both worlds and lose some of the pregnancy weight and regain lean body mass, while at the same time ensuring that your milk has an optimal nutritional content?
Add Comment +Q. I have been diagnosed with high cholesterol and I find that the medications disagree with me. Are there any natural ways to reduce my cholesterol?
A. Keeping your total cholesterol and your good/bad cholesterol ratio down requires a 3-pronged approach:
Add Comment +"Keep the hearth of your thoughts pure, by so doing you will bring peace and be happy!"
Abd-ru-shin, In the Light of Truth: The Grail Message
